Your eyesight affects your overall quality of life. You will have better general health when you have good eyesight. You can start with 5 natural ways to protect your vision.
Choose A Healthy Diet
In addition to a balanced diet, focus on foods that promote eye health. Choose products that are high in beta-carotene, Vitamin A, antioxidants, and Omega-3 fatty acids.
Your diet should contain sweet potatoes, pumpkin, carrots, red peppers, kale, and spinach. A simple approach is to choose vegetables with deep or dark colors. Fatty fish, such as mackerel, tuna, and salmon will reduce inflammation.
Use Protective Eyewear
Sunblock protects your skin from harmful UV rays, but you need to protect your eyes, too. Invest in at least one pair of high-quality sunglasses, and wear them every time you go outdoors. Never skip sunglasses simply because it is cloudy or wintertime. UV rays are always present, and so is air pollution.
You also need protective eyewear if your job or hobby endangers your eyes. Examples include working around dust or other particles, swimming or playing sports, and riding a bike or motorcycle. Choose the safety eyewear that is suitable for your particular situation.
Maintain An Appropriate Weight
Obesity can increase your risk of eye issues. Examples include diabetic eye diseases and glaucoma. Limit foods and beverages with empty calories, as well as processed foods. Participate in some form of exercise every day. If you are extremely obese, or cannot manage to achieve your ideal weight, ask your doctor for advice. Healthy vision is only one benefit of weight control.
Exercise Care With Personal Grooming
Your grooming habits can affect eye health and vision. If you use cosmetics, they should be replaced every three months. Never share your makeup with other women. These approaches will help your eyes stay free from harmful bacteria.
Choose quality cleansing products. Products with harsh chemicals can harm your eyes. Develop the habit of reading labels when you buy skincare products.
Take special care if you wear contact lenses. Make sure your hands are clean when you put lenses in or take lenses out. Follow the instructions to clean and disinfect your lenses. Never allow your friends to try on your contact lenses. Always store your lenses in a clean case when they are not in your eyes.
There are many reasons to quit smoking, and protecting your vision is one example. Smoking increases the risk of numerous eye issues. Nerve damage, cataracts, and macular degeneration are more likely to occur if you smoke. You may have a 50% higher risk of developing cataracts if you smoke. However, any of these issues may eventually result in blindness.
Second, cigarette smoke contains free radicals that can damage your eyes and eyesight. When your eyes are exposed to tobacco smoke, the tissues and cells in your eyes become damaged. Cell membranes in your eyes become weaker.
Third, smoking depletes antioxidants. Oxidation will occur more rapidly. When this occurs, the tissues needed for eye health and good vision are broken down.
If it is not yet time for your regular comprehensive eye exam, you can put these tips into action. You can have healthier eyes and good vision, regardless of your age.